Maria is a successful food blogger in Thessaloniki, Greece with a passion for the traditional Greek cuisine. I use imported Greek feta cheese whenever I can find it here because I think the goat milk adds a great flavor to the recipe. In a bowl, combine the flour, sugar, baking powder and salt in a bowl. Thank you for your comments and your historical insights! Mix well. Ingredients . Check your inbox to confirm your subscription. In fact, Ancient Greeks are believed to have originated pie pastry, and since then the recipe has spread across the world while becoming a centerpiece of Greek cuisine and other international cuisines. Let it cool for 15 minutes and cut in pieces. Prepare your working area so that you have space to spread the phyllo. Make the filling by mashing the feta until it crumbles. Τυροπιτάκια κουρού με γιαούρτι από την Αργυρώ Μπαρμπαρίγου | Εύκολα και τραγανά, με ζύμη κουρού αφράτη και τραγανή σαν μπισκότο. Leave a comment or share on instagram and mention, Almond-Cocoa Bites, A Sweet Recipe from the Greek Islands, Traditional Greek Potatoes and Celery Cooked in Olive Oil, https://www.instagram.com/p/BjzyRccA-CM/?taken-by=colettes_kitchen_, 25 Delicious Mediterranean Christmas Brunch Recipes | Olive Tomato, Mediterranean Diet May Offer More Protection Than Weight Loss, Roasted Cherry Tomatoes with Feta Cheese and Crispy Croutons. Photos by Elena Paravantes © All Rights Reserved. Make sure that you do not scrunch the final 2-3 phyllo sheets. Continue Reading . You may reheat it at about 280 degrees or you can eat it at room temperature. It’s delicious as part of a meal too, especially with a big Greek salad! It is necessary for the muscle growth and helps the cells to function well. . It would be great to know! The main source of energy for the body. Put baking paper in a medium size baking sheet. © 2011-2020 OliveTomato All Rights Reserved, Grease (with olive oil) a 9X13 inch (25X35 cm)casserole dish or pan. Small cheese pies to be served as a snack or hors d'ouevre. I would like to sign up to receive email updates. Thank you for the recipe. Your site has been so helpful during this transition. However I will start from the motherland. As a result, a delicious combination of flavors emerged. You can add olivetomato.com to the safe list in your mailbox. Great! It is usually followed when someone is allergic to nuts. There are many tiropita variations, the traditional version contains feta, eggs, homemade phyllo and olive oil. Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Fold over to form a triangle (like you were folding a flag) and continue folding until the strip is completed. They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Fold the bottom edge of the triangle up to the opposite side, like folding a flag. She was featured in the Greek radio station ATHENS Voice and loves to share her homemade recipes on Instagram. Bake until golden and flaky, 20 to 25 minutes. Small cheese pies to be served as a snack or hors d'ouevre. I serve it with a seasonal salad (usually a Greek style salad with tomato and cucumber in the summer, or a green or cabbage salad in the winter). *To calculate nutritional table data, we use software by, Akis Petretzikis Issue no. It seems like the perfect after-school snack for my daughter, so I was hunting for an easy recipe. Mix with a spoon until all of the ingredients are completely combined and the mixture comes together nicely. Great sources are the bread, cereals and pasta. Put the other piece of the dough above, slightly rolled out and join the edges well. They are popular for breakfast and as snacks in Greece. Fold the dough over, using the parchment paper to help you and press down on the edges with a fork to seal and form a little pie. Here we get a pressed goat ricotta from Skotidakis (a Greek-Canadian dairy producer half way between Montréal and Ottawa) and I’ve mixed that with feta to make dishes that aren’t too salty for friends who have to watch their salt consumption. of the filling at the bottom of each leaf. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. PALMA DE MALLORCA, SPAIN - info@themediterraneanlifestyle.coTHE MEDITERRANEAN LIFESTYLE © 2020. Ιδανικά για παιδιά! Brush the tops of each triangle with butter and then with a mixture of the egg yolk and 2 Tbsp of water. Place 1 tablespoon of the filling in the center and brush the edges all the way around with water so that it can stick together when closed. Brush with olive oil. Smash 400gr of Feta cheese with a fork, add an egg and mix together. – Sincerely, Elena. Continuing folding the triangle up and over to the opposite side each time, until you reach the end of the strip.. Remove your first phyllo sheet carefully and spread it on the bottom of the pan. If you decide to make your own olive oil phyllo, (this is a thicker type phyllo/crust) you do not need to brush with olive oil. Shows how much energy food releases to our bodies. While spanakopita is equally popular, tiropita is the preferred pie for all times of the day and most often for breakfast. Fold the leaves in half lengthwise making strips 3 x l1" (6 x 30 cm). Tiropita can be consumed as a snack, for breakfast and as a meal. Log in, Tyropita or Tiropita (Savory Cheese Bread), peanut oil or good quality mild olive oil. Keep in refrigerator. Bake in a preheated oven for about 45-50 minutes at 180 Celsius (check the pie regularly and bake it until it turns brown. Hi Elena I am new to your website and I am wondering whether you post the nutritional values of your recipes per serving. Thanks Carmalita. The most popular pie or pita in Greece is the tiropita or as you may know it: Greek cheese pie. She has culinary school training and teaches Greek cooking. Γρήγορα, πάντα πετυχημένα και νόστιμα τυροπιτάκια κουρού! Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Tyropitakia (Cheese Triangles with Feta) These tasty cheese-filled triangles are finger foods which can be served as appetizers, mezedes, side dishes, and snacks. Typically we will add a bit of a less salty, fresh cheese such as anthotiro or if you cannot find it, you may add ricotta. Neither of us had ever felt healthier than we did after those two (fairly decadent) weeks! In a small bowl beat the eggs and add them to the cheese mixture along with one tablespoon olive oil. I would really like it if you could include the calories and protein, etc breakdown of your recipes. I suppose that the béchamel and puff pastry version was a form of postwar “modernity”, like the rush to eat red meat after wartime shortages and sometimes famine. Carefully remove the phyllo roll from the plastic sleeve.
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