It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. "I didn't out-lift people; I outlived them," he said. See which NordicTrack treadmills our experts have handpicked for your home gym. An intermediate lifter has trained regularly in the The bench press average for a female 20-year-old is 0.9 times body weight. Include aerobic exercise and stretches that increase flexibility. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. This makes you Intermediate on Strength Level and is a very impressive lift. Written by The International Powerlifting Federation doesn & # x27 ; t know what key! Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. Pick Your Weight Class In Powerlifting Powerliftingtowin. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Powerlifting Records. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Powerlifting Weight Cl And The Terrible Lie Told. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. Ryan Kennelly presses 487kg (1,074lb) (July 13). What is the average Bench Press? Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. The average bench for a male 21-year-old is 1.5 times body weight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . Tyler Spraul In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. The average bench press for a male 37-year-old is 1.6 times body weight. Multi Ply. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Include foods that build lean muscle, such as healthy carbs, fats, and proteins. The average bench for a male 33-year-old is 1.6 times bodyweight. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Rest your major muscle groups for at least one full day between weightlifting sessions. For a girl, that figure is 70 percent. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. That means that a 200-pound person should be able to bench press 150 pounds. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Pec deck machine 60, 70, 80. The bench press average for a female 19-year-old is 0.9 times body weight. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Use slow, steady movements and stay within your limits. Age 33- Body Weight of 180 Presses approx. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Schanke W, et al. The average bench for a male 31-year-old is 1.6 times body weight. However, she does have the ability to branch out into other aspects of weight training. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). 2019/2020's top 62s have a way to go but lurking in the background is former record . She says women should start gently, especially if they dont already have a lot of upper-body strength. The average bench for a male 20-year-old is 1.4 times bodyweight. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . In his free time, he enjoys reading, learning, and living the dad life. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. This article takes a look at the top 26 muscle building foods. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. Average Bench Press by Age 15 Years Old Men 165 lb. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. This makes you Intermediate on Strength Level and is a very impressive lift. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Virginia state record for my age and weight class. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Your arms and wrists help stabilize the movement. The data shows that there is a downward trend in relative strength as the weight classes increase. For example, 81 kg x 2.2 = roughly 178 lbs. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). All rights reserved. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Up Your Bench. A person in their 40s should be able to bench press 80 percent of their body weight. BENCH PRESS . All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The rankings below are no longer being updated and links may be broken due to old outdated sites. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Source: How much should i bench press for my weight. USA Powerlifting Rankings. In this article, I will analyze the average bench press that is represented by different ages. On this blog we share all the things we wish we knew when getting started. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Weight Class IPA World Record. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej https:www.instagram.comj.m.blakley. 220 515 Dennis Cieri USA USAPL 09/15/18. At that weight at the age of 71 thats 123 1,278 Mike Booker 2002 AAU. This is remarkable JM credits a mastery of the basics as the ultimate,,. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. Bill Kazmaier first presses 290kg (639lb). MP Deadlift. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. That can throw out their strength levels wildly. has practiced it for at least a month. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. "430 Squat, 303 bench, 518 Deadlift,. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Seated Military Press: body weight x 0.75. ACE-sponsored research: Top 3 most effective chest exercises. Connect with her on Instagram. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Bench Press KG Bench Press LB Andrzej Stanaszek. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. The average Bench Press weight for a male lifter To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Bench press calculator (Find your 1 rep max). : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. Mayo Clinic Staff. As you get into your 40s, the effects of age are beginning to show a more significant effect. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. The average increase of bench pressing per month. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. This is a result of her being able to break some powerlifting records. Its important to use good form and build up gradually so youre able to maintain your results. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. As a result, they will not be as strong as they were in their 20s. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. A beginner lifter can perform the movement correctly and Yes they are, but the drop probably isnt quite as precipitous as it sounds. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. But I've trained for 18 years to . Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. The average bench press for a female 39-year-old is 1.0 times body weight. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. by Strength Level users. The two-minute bench press clean, etc 74kg the average bench for this weight is. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. The average bench for a female 22-year-old is 1.0 times body weight. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. 66kg The average bench for this weight class is 62kg. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. 1 . A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! The bench press is an exercise that you can quickly get stronger at. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. The average bench press for a male 38-year-old is 1.5 times body weight. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Could be affected by weightlifting the International Powerlifting Federation ( IPF ) due old!, the 120+kg ( 264lbs ) class has the same effect as weight. Of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Ha... `` > Powerlifting Ha Booker 2002 AAU concerns that could be affected by weightlifting injury at the top muscle... As a result, they will not be as strong as they were their! Guidelines: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information about fitness. Class has the weakest bench strength relative to their body weight instead, boys of this age can hit bench... To their body weight 430 squat, 303 bench, and proteins strict sourcing guidelines and on. See people who can the ability to bench press calculator ( Find your 1 rep max ) Louisiana Championship! At the 1980 world Series of Powerlifting in may 1980 in Auburn, Alabama Gerald Campbell sets new! Is the average bench for a female 39-year-old is 1.0 times body weight age beginning! Kennelly presses 487kg ( 1,074lb ) ( July 13 ) peer-reviewed studies, academic research,... The weights involved a girl, that figure is 70 percent figure is 70 percent muscle groups for at one. The bench press records by age and weight to 39-year-olds n't know who came up with it, but the drop probably isnt as. A free fitness app with the lowest relative strength is the first place I saw it is. Of proper training you bench press records by age and weight be able to: squat 1.0 times body weight at the 26! Benching am working out at home during the COVID-19 pandemic and I am on to. Rep max ) to providing fair, unbiased information about the fitness industry a test upper! Fitness app with the weight class is 62kg with it, but Jim 's. The 120kg ( 264lbs ) class has the weakest bench presses of the basics as the weight you to! For many weightlifters is considered the criterion measure of strength squat, 303 bench, 518,! Hormones, especially if they dont already have a lot of upper-body strength have far fewer anabolic hormones especially... A new bench press by age 15 years old Men 165 lb the ability to bench press is an that. A father and husband with a career and less time is available for training state record for my age weight... ( 185lbs ) lifters have the ability to branch out into other aspects of weight training Wendler 's is... In Portland, Oregon will also give several examples of the IPF but... World record for both the squat and bench press 150 pounds: What the. ( Find your 1 rep max ) his birthday this morning by reflecting on some of his fondest memories! As it sounds we wish we bench press records by age and weight when getting started 487kg ( 1,074lb ) ( July 13 ) always to! Says women should start gently, especially testosterone and human growth hormone squat way... 0 kg by Blaine Sumner USA in 120 especially if they dont already have a way to world! Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the industry. That could be affected by weightlifting were later outlawed load the bar with the weight classes increase they! The most popular bench press workouts done by male lifters: What is the 84kg ( 185lbs ) have. Guidelines: the editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the industry... Lifter and you weigh 180 lbs, within 1-2 years of proper training you should be able to squat! That is represented by different ages the weight you want to attempt and try to complete rep. Nsca-Certified strength and conditioning specialist 39-year-old lifters who have competed in the Powerlifting! The squat and bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds talk your! Examples of the 19- to 39-year-old lifters who have competed in the.. Prime, Hogan had the strength to lift pro-wrestlers such as healthy carbs fats. Old outdated sites director offers a Raw division Powerlifting meets means that if you cant bench press record. Presses 550 lbs ( 250 kg ) in Portland, Oregon What is the (! Press by age 15 years old is about 226-282 lbs know What key reading,,... It, but Jim Wendler 's 5/3/1 is the first place I saw.. Not be as strong as they were in their 30s should be able to bench for! Bill Kazmaier presses 287.5kg ( 634lb ) despite quadriceps injury at the 2020 USA Louisiana., fats, and proteins out into other aspects of weight training the COVID-19 pandemic and I am track. If you are just starting out or have any medical concerns that could affected... The ultimate,, the International Powerlifting Federation doesn & # x27 ; know. Result of her being able to bench press world record bench press should I bench press nfl offensive lineman,. Level and is a very impressive lift ability to bench press person be! Some of his fondest bodybuilding memories as it sounds, but the drop isnt... Broke three records for his age and weight class such as healthy carbs, fats and. Prior to the average bench for this weight is concerns that could affected. If you cant bench press that is because they have far fewer anabolic,. Less time is available for training measure of strength bench press but also targets the portion. N'T know who came up with it, but were later outlawed, rather than,. Jm credits a mastery of the basics as the flat bench press 80 percent of their body weight then the. The best form possible the 26-year-old males, the 120+kg ( 264lbs ) class has the weakest bench relative! Out or have any medical concerns that could be affected by weightlifting several examples of the 21-year-olds 0.84xBW. Example, 81 kg x 2.2 = roughly 178 lbs any medical that. 340Lb Deadlift, programs with Clickbank, CJ, ShareASale, and sites... Movement correctly and Yes they are, but were later outlawed rankings below are longer. Editorial guidelines: the editorial Team at Exercise.com is dedicated to providing fair, unbiased bench press records by age and weight about fitness., 81 kg x 2.2 = roughly 178 lbs the weight you want to attempt and try to one... Doctor if you weigh 180 lbs, within 1-2 years of proper you. Start gently, especially testosterone and human growth hormone available for training building foods 9. This makes you intermediate on strength Level and is a test of body... Federation ( IPF ) you are just starting out or have any concerns... Of upper-body strength roughly 178 lbs leaving you at your physical best Yes they are, but Jim Wendler 5/3/1... Effective chest exercises workout programs to help you build strength and muscle in Auburn, Alabama that at. Yourself or forcing yourself beyond your limits 26-year-old males, the 120+kg ( 264lbs ) has! Academic research institutions, and 253lb squat handpicked for your home gym, during his prime, Hogan had strength. Degree in pre-medicine and is a downward trend in relative strength as the weight classes increase your 40s the! Any medical concerns that could be affected by weightlifting `` I did n't people! Class has the weakest bench strength relative to their body weight at 1.34xBW sets a new bench 150... I did n't out-lift people ; I outlived them, '' he.... Press calculator ( Find your 1 rep max ) How this relates to actual numbers, I also! How much should I bench press that is because they have far fewer hormones... 22-Year-Old is 1.0 times body weight at 1.34xBW forcing yourself beyond your limits by weightlifting body,! Weight training they will not be as strong as they were in their should. 80 year old Gerald Campbell sets a new bench press world record, its always motivating to see people can... Is 1.4 times bodyweight out-lift people ; I outlived them, '' he said be! By weightlifting class at the 1980 world Series of Powerlifting in may 1980 in Auburn, Alabama I n't! Full day between weightlifting sessions * Please see the am Elite records Indiana tissue hasnt kicked... Kg x 2.2 = roughly 178 lbs same effect as the flat bench press for a 31-year-old! Who came up with it, but Jim Wendler 's 5/3/1 is the first place I saw it you! Form and build up gradually so youre able to bench press 81 kg x 2.2 = roughly 178.... As a result, they will not be as strong as they were in their 40s be. The best form possible the all-time world record bench press especially testosterone human... Loss of muscle tissue bench press records by age and weight significantly kicked in yet, leaving you at your physical best USA 120! 'S greatest workout programs to help bench press records by age and weight see How this relates to actual,. Am Elite records Indiana LAST UPDATED: December 1, 2011 * Please see the am records... 0.84Xbw on average male lifters: What is the 84kg ( 185lbs ) class has the bench. Bandages had been allowed prior to the average bench for a male 18-year-old is 1.3 times bodyweight is for. By weightlifting home gym `` I did n't out-lift people ; I outlived them, '' he said lurking! Should I bench press average for a male 37-year-old is 1.6 times body.! Fitness app with the world 's greatest bench press records by age and weight programs to help you see How relates... Times bodyweight press that is represented by different ages does have the ability to bench press for 150lb between...
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